You may never heard of this little fruit but studies have shown that this fruit is one of the most nutritious and high energy fruits in the world! Its health benefits and nutrition levels are off the chart because it has tremendous amounts of antioxidants for such a small fruit. Antioxidants are beneficial for fighting diseases and premature aging.
Acai is found in the Amazon rainforest in Brazil. It looks similar to grapes with a royal purple color texture. The acai fruit tastes similar to blueberries with a hint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, potassium, phosphorus, fiber, proteins, calcium, omega 9, and omega 6. Because it is packed with these nutrients, acai is great for boosting energy, moderating cholesterol levels, reducing the risk of heart disease and minimizing free radical damages.
Acai health and nutrition
- Has about the same amount of proteins as an egg
- Antioxidant levels is nearly 30 times more than red wine
- Improves digestion and stamina
- 8 times more vitamin C than raw cow milk
- Packed with B-vitamins energy boost
- Great for the heart and the immune system
Acai nutrition facts: serving size – 100g (3.5 ounce)
- Calories: 534
- Carbs: 55 g
- Protein: 8.1 g
- Total Fat: 32.5 g
- Fiber: 44 g
- Calcium: 260 mg
One of the best places to purchase acai is at Live Superfoods because its acai product is USDA certified organic, raw, gluten-free, and freeze-dried.
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Category: Physical Energy