Acai Berry: Health Benefits and Nutritional Facts
Flickr Commons: Image provided by Alexandre R. Costa
You may never heard of this little fruit but studies have shown that this fruit is one of the most nutritious and high energy fruits in the world! Its health benefits and nutrition levels are off the chart because it has tremendous amounts of antioxidants for such a small fruit. Antioxidants are beneficial for fighting diseases and premature aging.
Acai is found in the Amazon rainforest in Brazil. It looks similar to grapes with a royal purple color texture. The acai fruit tastes similar to blueberries with a hint of chocolate. Acai is packed with vitamin B1, B2, B3, C, E, potassium, phosphorus, fiber, proteins, calcium, omega 9, and omega 6. Because it is packed with these nutrients, acai is great for boosting energy, moderating cholesterol levels, reducing the risk of heart disease and minimizing free radical damages.
Acai health and nutrition
- Has about the same amount of proteins as an egg
- Antioxidant levels is nearly 30 times more than red wine
- Improves digestion and stamina
- 8 times more vitamin C than raw cow milk
- Packed with B-vitamins energy boost
- Great for the heart and the immune system
Acai nutrition facts: serving size – 100g (3.5 ounce)
- Calories: 534
- Carbs: 55 g
- Protein: 8.1 g
- Total Fat: 32.5 g
- Fiber: 44 g
- Calcium: 260 mg
One of the best places to purchase acai is at Live Superfoods because its acai product is USDA certified organic, raw, gluten-free, and freeze-dried.
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Category: Physical Energy
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang, and I’m the author and founder of EnergyFanatics.com. My goal is to provide you with knowledge that is beyond the conventional matrix to help free your mind and increase your well-being to a whole new level. One of the things that motivated me to start this blog is the fact that most human beings are unaware that we are being lied to, dumbed down, and brainwashed by the “authorities” that we are supposed to trust. This crime against humanity goes far beyond what most of us can comprehend, and it has polluted all the systems of our planet, including the health, financial, educational, religious, political, and energy systems....