B vitamins are one of the most important vitamins for giving you the energy to work all day. B complex helps metabolize carbohydrates, the body and brain’s main source of fuel. The lack of B vitamins can cause body fatigue, dizziness, memory problems, depression and can lead to other illnesses. If you are planning to get most of your B vitamins from plant-based foods, avoid cooking them or don’t cook them for too long, because the heat and water will destroy a good portion of their B vitamins.
Archive for October, 2007
Nutrilite Rhodiola 110 is a dietary supplement that is designed to increase mental and physical performance. The main ingredient in Rhodiola 110 is rhodiola rosea, an Artic herb known to increase performance, reduce fatigue and stress, and reduce high altitude sickness. Rhodiola rosea is referred to as an adaptogen which works similar to stimulants, but without the negative effects of caffeine or nicotine.