Apple Energy Smoothie Recipes

Apple is great for giving you a quick energy boost because it contains high level of carbohydrate. A fully grown apple can packed as much as 20-25 grams of carbs and 4 grams of dietary fiber. Dietary fiber is essential for slowing down the digestion process, thus stabilizing blood sugar levels for longer energy. Even though apple is a simple carb, its dietary fiber helps lower its GI level making it healthier to eat.

Consuming food rich in carbohydrates is what fuels your incredible body with the energy it needs to run all day! There are two main types of carbs, one is bad for you and the other one is good for you. To learn more about the different types of carbohydrates and how it affects your health click here.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Apple Orange Smoothie Recipe

• 2 cups of apple sauce
• 1 cup of orange juice
• 1 cup of apple cider
• 2 tablespoons of maple syrup
• 1/2 teaspoons of cinnamon
• 1/2 teaspoons of nutmeg
• Mix all the ingredients in your favorite blender and blend it until it is smooth. Then pour into glasses and enjoy!

Apple Orange Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 234
• Carbs: 99 g
• Protein: 2.5 g
• Fat 3.5 g

Apple and Cream Smoothie Recipe

• 2 cups of vanilla ice cream (low fat preferred)
• 1 cup of unsweetened applesauce
• 1 cup of fat free skim milk or 1% low fat milk
• 1/4 teaspoons of ground cinnamon
• Blend the vanilla ice cream, applesauce, and ground cinnamon first until smooth.
• Next, add 1 cup of milk and blend it until it is well mixed.
• Make sure to drink the smoothie immediately for better taste.

Apple and Cream Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 244
• Carbs: 101 g
• Protein: 8.9 g
• Fat: 5.1 g

Apple Carrot Smoothie Recipe

• 2 cups of carrot juice
• 1/2 cup of apple juice
• 1 banana
• 6 ounces of non-fat vanilla yogurt
• Blend all the ingredients together in your blender until it is smooth, then pour it into glasses for serving.

Apple Carrot Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 211
• Carbs: 78 g
• Protein: 3.6 g
• Fat: 2.9 g

Apple Banana Smoothie Recipe

• 1 cup of apple juice
• 1/2 teaspoons of cinnamon
• 1 medium frozen banana
• 1/2 of a peeled, sliced apple.
• Pinch of nutmeg
• Blend the ingredients together until smooth, you can add more apples to control the thickness of the smoothie.

Apple Banana Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 332
• Carbs: 65 g
• Protein: 7.7 g
• Fat: 8.6 g

Apple Apricot Smoothie Recipe

• 1 cup of apple juice of your choice
• 1 apple chopped (better if peeled)
• 4 fresh apricots (better if peeled but optional)
• 8-12 ice cubes
• 1 banana (peeled)
• 1 tablespoon of honey
• Put all the ingredients into your blender and blend until it is smooth. Then pour into glasses and enjoy!

Apple Apricot Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 311
• Carbs: 54 g
• Protein: 11.9 g
• Fat: 4.3 g

Nutrition facts are estimated and may very depending on your ingredients.

Related Posts:

• Banana Smoothie Recipes P.1
• Banana Smoothie Recipes P.2

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