Banana Energy Smoothie Recipes - Part 2

One of the best time to eat bananas is in the morning, mix it with a healthy bowl of cereal and you will feel more energize. Bananas is rich in carbs and full of B vitamins, these are the main ingredients for fueling your body with energy.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Banana Oatmeal Smoothie Recipe

• 1 cup of milk
• 1 packet of instant oatmeal
• 1 cup of orange juice
• 1 banana sliced in pieces
• Put all the ingredients in your blender and blend until smooth.

Banana Oatmeal Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 478
• Carbs: 43 g
• Fat: 4.1 g
• Protein: 11.3 g

Banana Orange Twist Smoothie Recipe

• 3 ounces of orange juice (concentrate, frozen)
• 1/2 cup of milk
• 1/4 teaspoon of vanilla
• 1/2 cup of water
• 1/2 of a sliced small banana
• 4-6 ice cubes
• Throw all the ingredients into your blender except the ice and blend for 15-20 seconds, then add ice and blend until smooth.

Banana Orange Twist Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 386
• Carbs: 33 g
• Fat: 3.4 g
• Protein: 12.3 g

Banana Pear Smoothie Recipe

• 1 medium banana
• 1 cup of pear nectar
• 1 cup of ice
• 1 tablespoon of raspberry jam (use all fruit if possible, seedless preferred)
• Put all the ingredients into a blender and blend at high speed until smooth, pour in glass and enjoy!

Banana Pear Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 365
• Carbs: 64 g
• Fat: 2.9 g
• Protein: 9.8 g

Banana Split Smoothie Recipe

• 1 cup of nonfat milk
• 1-1/2 cups of frozen banana slices
• 5 frozen strawberries
• 1/2 cups of pineapple chunks
• 1 to 2 tablespoons of sweetened cocoa powder
• Put all the ingredients into the blender and blend until smooth.

Banana Split Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 503
• Carbs: 96 g
• Fat: 5.3 g
• Protein: 13.2 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Banana Smoothie Recipes P.1
• Apple Smoothie Recipes

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