Five Essential Energy Food Components

In order to sustain a high level of energy through out your life you need to nourish your body with organic foods, such as fresh fruits, whole grains, raw vegetables, and drink plenty of fresh water. Eating healthy keeps your body from being damage by free radicals which are molecules found in the food you eat. Having too much free radicals in your body can damage your cells and DNA leading to numerous diseases. Food high in antioxidant (usually organic foods) helps reduce the risk of free radical damages and protects your body from other toxins. Eating food rich in nutrients is one of the best tools for sustaining long-term energy.

Here are some of the most important energy food components

Complex Carbohydrates

• Foods containing complex carbs are usually rich in vitamins, minerals and trace elements. Complex carbs take longer for the body to digest, this gives you longer energy due to the gradual rise and fall in blood sugar levels.

B-Vitamins

• B-vitamins are essential for increasing your body’s energy because it helps metabolize carbohydrates and is required for proper digestion.

Antioxidants

• When your body metabolize food, free radicals are released which can damage your cells and DNA. To reduce this you need to consume food rich in antioxidants, such as fruits, vegetables, grains and nuts.

Proteins

• Known as the building blocks of tissue, protein is important for repairing muscles, bones, cartilage, skin and blood. When your body is low on carbohydrates and fat, protein can be use as a substitute for energy.

Essential Fatty Acids

• Plays an important role for keeping your brain and cells healthy, also important for healing wounds and blood clotting. The lack of essential fatty acids can damage the energy balance in your body by preventing your brain and cells from performing at their peak.

Related Posts:

• B-Vitamins Best Energy Vitamins
• Understanding Carbohydrates

(No Ratings Yet)

 Loading ...