Carrot Orange - Smoothie Recipe

Carrot Orange is a delicious smoothie designed to strengthen your immune system and give you a boost of energy from its 48 grams of carbs, 4 grams of fiber and 14 grams of protein. Drink this smoothie during the winter time and you might not miss a day of work from being sick!

This smoothie is full of health benefits due to its main ingredients (tofu, carrot juice and orange juice).

• Carrot Juice - great for the eyes, contains large level of vitamin A, The beta carotene found in carrot is an antioxidant which may help prevent cell degeneration, early aging and certain cancers.
• Orange Juice - contains high level of vitamin C, also an antioxidant that neutralize harmful elements in the body, good source of vitamin B6 and calcium.
• Tofu - high source of protein for healing your body, good source of calcium for strengthening your bones and vitamin E.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Carrot Orange Energy Smoothie Recipe

• 1/2 a cup of cold carrot juice
• 1/2 a cup of fresh soft tofu
• 1/2 a cup of carrots (cut in small pieces or grated)
• 2 tablespoons of orange juice concentrate (make sure it is frozen)
• 1 cup of low fat frozen yogurt (vanilla preferred)
• 1 tablespoon of cold fresh lemon juice
• 1/4 teaspoon of fresh ginger (cut in small pieces or grated)
• A pinch of salt
• Throw all the ingredients into your blender, be-careful not to spill the juices. Blend the ingredients until smooth, enjoy!

Carrot Orange Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 296
• Carbs: 48 g
• Fiber: 4 g
• Protein: 14 g

Nutrition facts are estimated and may vary depending on your ingredients.

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