Berry Energy - Smoothie Recipes

Most berries are loaded with vitamins and phytochemicals to keep you energize and healthy. Adding berries to you diet may reduce the aging process, therefore, keeps you younger so you can have more energy.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Berry Almond Smoothie Recipe

• 1/2 cup of fresh frozen berries of your choice (strawberries, raspberries, etc.)
• 1/2 - 3/4 teaspoons of almond extract
• 1 cup of soy milk (non-fat)
• 2 tablespoons of standard sugar
• 1/4 - 1/2 cups of soft tofu
• Put all the ingredients into your blender and blend until smooth, enjoy!

Berry Almond Smoothie Nutrition Facts (serving size - 16 fl. oz.)

• Calories: 390
• Carbs: 60 g
• Fat: 4.1 g
• Protein: 7.4 g

Berry Banilla Smoothie Recipe

• 1 med or large frozen banana (peeled and sliced first before putting in freezer)
• 3/4 cups of frozen vanilla yogurt (non-fat)
• 1 cup of fresh berries (strawberries, blueberries, etc.)
• 12 oz can of slightly frozen ginger ale
• Throw all the ingredients into your blender and blend until smooth or to your taste.

Berry Banilla Smoothie Nutrition Facts (serving size - 16 fl. oz.)

• Calories: 348
• Carbs: 67 g
• Fat: 6.3 g
• Protein: 4.3 g

Berry Pineapple Smoothie Recipe

• 2 cups of frozen fresh blueberries
• 1 container of vanilla yogurt (low-fat)
• 1 can of pineapple juice (about 12 oz)
• 1 cup of milk
• 2-1/2 tablespoons of honey
• 10-15 ice cubes
• Put all the ingredients (except the ice cubes) into your blender and blend for about a minute, then add a couple ice cubes at a time and blend until smooth.

Berry Pineapple Smoothie Nutrition Facts (serving size - 16 fl. oz.)

• Calories: 287
• Carbs: 39 g
• Fat: 2.1 g
• Protein: 2.6 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Berry Of Youth Smoothie Recipe
• Banana Energy Smoothie Recipes - Part 2

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