Weight Loss Smoothie – Recipe
This berry blend energy smoothie is created for people who are conscious about their weight. Raspberries are extremely low in calories and are great for aiding weight loss. With only 133 calories and 0.5 grams of total fat per serving, this smoothie can help you maintain or lose weight so you have more energy.
Quick tips: For a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.
Raspberry Weight Loss Smoothie Recipe
- 1/2 cup fresh strawberries (sliced and frozen)
- 3/4 cup fresh raspberries (frozen or slightly frozen)
- 3/4 cup cold apple juice or juice of your choice (unsweetened)
- 1 banana (sliced and frozen)
- Add ice cubes if needed
- Put all the ingredients in your blender and blend until smooth, serve immediately for best taste
Raspberry Weight Loss Smoothie Nutrition Facts (serving size – 1 cup)
- Calories: 133
- Total Fat: 0.5 g
- Carbs: 32.5 g
- Fiber: 5.1 g
- Protein: 1.4 g
Nutrition facts are estimated and may vary depending on your ingredients.
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Category: Physical Energy
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang, and I’m the author and founder of EnergyFanatics.com. My goal is to provide you with knowledge that is beyond the conventional matrix to help free your mind and increase your well-being to a whole new level. One of the things that motivated me to start this blog is the fact that most human beings are unaware that we are being lied to, dumbed down, and brainwashed by the “authorities” that we are supposed to trust. This crime against humanity goes far beyond what most of us can comprehend, and it has polluted all the systems of our planet, including the health, financial, educational, religious, political, and energy systems....