Blueberry Energy - Smoothie Recipes

Blueberry isn’t just great for energy but has many health benefits, blueberry has one of the highest antioxidant level of any fruit. Blueberry is also known for improving vision and may help slow the aging process. With a total of 83 grams of carbs combined (the body main source of fuel) plus their high level of nutrients, these 2 smoothies are more than ready to give you energy boost.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Blueberry Energy Smoothie Recipe

• 1 cup of blueberries (frozen)
• 1-1/2 cups of cold soy-milk
• 1 large banana (sliced and frozen)
• 1-2 tablespoons of blueberry preserves
• Add 5-10 ice cubes depending on your taste
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Blueberry Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 302
• Carbs: 48 g
• Fat: 2.9 g
• Protein: 2.1 g

Blueberry Cinnamon Energy Smoothie Recipe

• 1 cup of blueberry yogurt or yogurt of your choice (low-fat)
• 1 tablespoon of maple syrup
• 1/2 teaspoon of cinnamon
• 1/2 cup of low-fat milk
• 2-1/2 cups of blueberries (fresh and frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Blueberry Cinnamon Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 414
• Carbs: 35 g
• Fat: 6.9 g
• Protein: 6.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Mango Guava Energy Smoothie Recipe
• Low-Fat Vanilla Banana Energy Smoothie Recipe

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