Cherry Smoothie - Energy Recipes

These two exotic cherry smoothie are great for increasing your energy and health, with about 35 grams of carbohydrates per serving in each one, refueling your body with energy should not be a problem. Cherry is full of antioxidants and may help reduce the risk of heart disease, cancer, and is high in vitamin C and potassium.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Cherry Energy Smoothie Recipe 1

• 1 cup of pitted cherries (frozen) -
• 1/2 cup of cold cranberry juice or juice of your choice
• 1 cup of cherry yogurt or yogurt of your choice (low-fat)
• 3/4 cup of blueberries (unsweetened and frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Cherry Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 420
• Carbs: 35 g
• Fat: 5 g
• Protein: 15.5 g

Cherry Energy Smoothie Recipe 2

• 1-1/2 cup of fresh cherries (frozen)
• 1-1/2 cup of low-fat vanilla yogurt or yogurt of your choice (frozen)
• 1 cup of cranberry juice or fruit juice of your choice
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Cherry Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 270
• Carbs: 35 g
• Fat: 4.5 g
• Protein: 8 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Raspberry Weight-Conscious Energy Smoothie Recipe
• Energy Food Tips For The Brain

(No Ratings Yet)

 Loading ...