Yoga Exercise - Increase Energy & Health

Yoga is a mental and physical exercise that involves stretches, poses, postures, breathing and meditation to create balance in the body. Doing Yoga on a regular basis can increase strength, flexibility and energy.

There are many different paths to Yoga, here are the four main ones

• Bhakti Yoga - is generally the easiest of the four and is the practice of loving devotion to God.
• Karma Yoga - is the practice of action, performing duties in an unselfish way.
• Jnana Yoga - is the practice of knowledge or Yoga of knowledge.
• Raja Yoga - is the practice of mastering the mind and body, using meditation to achieve liberation. Rajo Yoga is also known as the “royal road”.

In the west, Hatha Yoga (a sub-type level of Raja Yoga) is widely practiced to increase energy and relax the mind. The four main elements for Hatha Yoga are posture (asana), meditation (dhyana), breathing (pranayama) and cleansing (shatkarmas).

Hatha Yoga exercise benefits

• Asanas (posture) - increase flexibility, tone muscles and bones, and strengthen organs and nervous system.
• Pranayama (breathing) - calms the mind and rejuvenate the body.
• Dhyana (meditation) - increase the mind’s ability to focus and concentrate.
• Shatkarmas (cleansing) - help release toxins out of the body, very powerful and should be practice with a professional yoga teacher.

Doing Yoga exercises on a regular basis can vastly increase the mind and body’s energy by removing harmful toxins, strengthen muscles and bones, and help release untapped energy.

Related Posts:

• Dandasana Yoga - Increase Energy & Flexibility
• How To Stay Energized

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