Protein Tofu Smoothie Recipe

To build muscles faster you need to increase your calorie intakes and eat food high in protein to help heal muscles quicker. Protein Tofu Energy is a smoothie invented for people with active lifestyles. With 290 calories, 42 grams of carbs, 4.2 grams of fiber and 11.5 grams of protein per serving. This smoothie is ready to refuel and heal your body before and after an intense workout.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients preferred.

Protein Tofu Energy Smoothie Recipe

• 2 medium size bananas (sliced and frozen)
• 3/4 cup soft silken tofu
• 3/4 cup cold milk (low-fat)
• 1 teaspoon syrup or honey
• 2 tablespoons peanut butter
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Protein Tofu Energy Smoothie Nutrition Facts (serving size – 1 cup)

• Calories: 290
• Carbs: 42 g
• Fiber: 4.2 g
• Protein: 11.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

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