Pregnancy Smoothie Recipes

Being pregnant can be hard because you may to change your lifestyles, one of them is your diet. Eating healthy food is important for your baby’s health, because it contains essential nutrients which are needed to assist the development of your baby. The pregnancy smoothie recipes below are designed to help the ladies while they are pregnant. The smoothies are full of nutrients and vitamins to help nourish new babies during the fetal development process. One of the vitamins that is important for preventing neural tube defects is vitamin B9. The smoothies below are full of it. If you are looking for a healthy smoothie to reduce morning sickness, try recipe 3.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Pregnancy Smoothie Recipe 1

• 1/2 cup fresh strawberries
• 1/4 cup fresh raspberries (frozen)
• 1 banana (peeled)
• 1/2 cup pineapple (diced)
• 1/2 cup freshly squeezed orange juice
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste.

Pregnancy Smoothie Recipe 2

• 1/2 cup lemon yogurt (low-fat)
• 1 cup tomato (diced)
• 1-2 teaspoons celery salt, depending on taste
• 1/2 cup avocado (chopped)
• 1/2 teaspoon vinegar (balsamic vinegar preferred)
• 2 tablespoons tomato paste (pizza sauce), tomato sauce can be use as a replacement
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste.

Pregnancy Smoothie Recipe 3 (good for morning sickness)

• 1 cup pears (diced)
• 1/2 cup kiwi
• 1/2 cup nectar
• 1/2 cup low-fat peach yogurt or yogurt of your choice
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon grated fresh ginger
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste.

Related Posts:

• Baby Smoothie – Food Recipes
• Pregnancy Diet & Tips