High Carb Smoothie Shake – Recipe

Coconut Pineapple is a smoothie designed to replenish your body with complex carbs. With 41 grams of carb and 2.5 grams of fiber per serving, this smoothie will boost your energy so you can concentrate on more important things.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.

Coconut Pineapple Smoothie Recipe

• 1 fresh banana (frozen and sliced into smaller pieces)
• 1-1/2 cups fresh pineapple (diced)
• 1/2 cup light coconut milk (unsweetened)
• 1/2 cup fruit sorbet of your choice
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people

Coconut Pineapple Smoothie Nutrition Facts (serving size – 1 cup)

• Calories: 211
• Total Fat: 6.5 g
• Carb: 41 g
• Fiber: 2.5 g
• Protein: 3 g

Nutrition facts are estimated and may vary depending on your ingredients.

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