Waist Swing – Tai Chi Energy Exercise

The Tai Chi Waist Swing is a rhythmical movement that helps increase energy flow by relaxing and toning the abdominal muscles. Doing this exercise on a regular basis may help trim your waist and loosen your shoulders.

Tai Chi Waist Swing Procedures

1. Stand up right with your feet shoulders’ width apart, your feet should be flat on the ground.
2. Keep your upper body and arms relaxed, your neck should be straight.
3. Twist your body to the left and let your shoulders and head follow naturally, try not to twist your head and arms, keep them steady.
4. Twist your body back to the middle, then to the right, try to keep the twisting motion smooth at all times. Try not to twist too fast, the twisting motion should be at a comfortable speed.
5. Repeat step 3 and 4 for about 15 minutes or until your body feels warm and relaxed.

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