Citrus Smoothie - Energy Recipe
Filed Under: Energy Recipe
Citrus juice is rich in vitamin C which helps assist the body in the absorption of iron for more energy. Vitamin C is also known to support and strengthen collagen fibers in tissue and bones for younger-healthier skin. Blend yourself a Citrus Energy Smoothie to help boost your energy with its 62 grams of carbohydrate per serving (16 oz).
Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.
Citrus Energy Smoothie Recipe
- 1-1/2 cups of fresh orange segments (frozen)
- 1/2 cup of orange sherbet
- 1/2 cup of grapefruit segments (frozen)
- Add ice cubes if needed
- Put all the ingredients in your blender and blend until smooth, serves about 2 people
Citrus Energy Smoothie Nutrition Facts (serving size - 16 oz)
- Calories: 230
- Carbs: 62 g
- Fat: 3 g
- Protein: 2.5 g
Nutrition facts are estimated and may vary depending on your ingredients.
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