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Archive for February, 2008

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Hangover Smoothie – Energy Smoothie Recipe

If you party a lot or used to party, you have probably encountered the negative side effects of alcohol called hangover. Waking up with a hangover is no fun because of the headaches and nausea. Getting up from bed is like trying to climb a wall after 3 days of starvation. Plus, the thought of vomiting doesn’t help either. Here is a hangover helper smoothie recipe that is designed to rehydrate and boost your energy, reducing your risk of a hangover.

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Pawanmuktasanas Yoga: Release and Unblock Energy

Pawanmuktasanas is a yoga exercise designed to warm-up the body and prepares it for more dynamic yoga postures. This exercise is great for people with arthritis because it helps release energy blockages in muscles and joints.

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Iron Energy Smoothie – Recipe

Anemia is a deficiency of the red blood cells. Iron deficiency anemia is the most common type of this disease. People with iron deficiency anemia may experience chronic fatigue. Iron is important for energy because it helps carry oxygen to all the organs and cells in the body. This smoothie is designed to increase your energy and health by supplying you more iron to help increase the levels of oxygen in your body. Having more oxygen in your body will help your cells perform better which should increase your energy.

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