Chocolate Protein Berry - Smoothie Recipe

The secret to building muscle is to consume more calories by eating healthy food rich in carbs and protein. Carbohydrate is the body’s best source of fuel and protein helps build and heal muscles faster. A good starting point for the amount of calories you need to build muscles is to multiply your current weight by 20. Depending on your metabolism, you may need to consume more or less calories. Chocolate Protein Berry is a smoothie made just for body builders, with 530 calories, 40 grams of carbs and 42 grams of protein per serving, this smoothie will boost your energy and help build muscles fast!

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Chocolate Protein Berry Smoothie Recipe

• 1 cup raspberries or berries of your choice (frozen)
• 1 cup of cold milk (skim)
• 1 medium size banana (sliced and frozen)
• 1 cup of low-fat yogurt of your choice
• 2 scoops (36.5 g) of XS chocolate protein powder or protein powder of your choice
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Chocolate Protein Berry Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 530
• Carbs: 40 g
• Fat: 4.5 g
• Protein: 42 g

Nutrition facts are estimated and may vary depending on your ingredients.

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