Carob Smoothie Recipe

Carob is great for energy and health because it is rich in carbohydrate, calcium, riboflavin, potassium and fiber. Carbohydrate is the best source of fuel for the body because it is easier to convert carbs to glucose than to convert fat. Carob is known for aiding the intestinal tract and is useful for preventing diarrhea.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Carob Energy Smoothie Recipe

• 1 cup grain milk
• 4 pitted dates (soak them for 15-20 minutes in water)
• 1 banana (frozen and sliced into smaller pieces)
• 4 tablespoons carob powder
• Add ice cubes if needed
• Drain the dates, put all the ingredients in your blender and blend until smooth, serve immediately.

Carob Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 300
• Carbs: 45 g
• Fat: 3 g
• Protein: 12.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Energy Smoothie Recipes
• Low Calorie Fruit Smoothie – Recipes

Share and Enjoy