Energy Fruits and Vegetables and Their Health Benefits

Authored or posted by | Updated on | Published on March 19, 2008
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Flickr Commons: Image provided by Plumandjello

Plant foods such as fruit and vegetables are great sources of energy because they are full of living energy. To obtain the most amount of energy from plant foods, you need to eat the ones that are organically grown. Also, eat them fresh and choose the ones that are bright in color.

Fruit and vegetables are full of essential minerals, proteins, fiber, complex carbs, vitamins and many other important nutrients for increasing your energy and health. When shopping for fruits and vegetables, buy the ones that are organic, because they are not treated with pesticides and other toxic agrichemicals. Furthermore, organic foods are not genetically modified.

The Health Benefits of Fruits and Vegetables

  • Most fruits and vegetables are rich in essential vitamins, minerals and amino acids. For boosting energy, choose fresh fruits and vegetables that are rich in magnesium and B vitamins.
  • Fruits and vegetables are often high in fiber, which is important for lowering unhealthy cholesterol levels, preventing colon cancer and detoxing toxins in the gastrointestinal tract.
  • Fruits and vegetables are full of health enhancing phytochemicals. These natural chemicals play an important role for boosting the immune system. Fruits and vegetables are also full of enzymes, which are helpful for helping the body to digest food.
  • If you want to lose weight, eating a lot of fruits and vegetables will help you shed some body fat, because they are low in calories and high in energy boosting nutrients.

You should eat at least 3 servings of fruits and 3 servings of vegetables per day. Doing this will increase your energy and health, because you are nourishing your body with essential nutrients. If you want to stay healthy, at least 50 percent or more of your calories should come from organic plant foods. Whenever possible, eat them raw because cooking them will destroy a good portion of their nutrients.

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Category: Healthy & Organic Food, Nutrition & Supplements

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