Kiwi Smoothie Recipes

Kiwi Energy is a fruity smoothie full of many health benefits and is rich in vitamin C which is required for the repair of tissues in the body. Vitamin C is an antioxidant that helps reduce free radical damages, therefore keeping you healthy so you have more energy.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Kiwi Energy Smoothie Recipe 1

• 9 fresh kiwi (peeled and frozen in sections)
• 8 fresh strawberries
• 4 cups of pineapple juice
• 1 cup of sparkling water
• Add ice cubes if needed
• Put all the ingredients (except the sparkling water, save a few strawberries for garnishing) in your blender and blend until smooth. Next, pour the cup of sparking water in your blender and blend for 10-15 seconds. Pour into cup and garnish with strawberry, serve immediately for best taste.

Kiwi Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 342
• Carbs: 12.5 g
• Fat: 3 g
• Protein: 12.5 g

Kiwi Energy Smoothie Recipe 2

• 4 fresh kiwi (peeled and frozen in sections)
• 4 fresh peaches (peeled and frozen in sections)
• 1 can (16 ounces) of pineapple juice.
• 1/4 cup of limeade (frozen)
• 1/4 cup of powdered sugar
• 1/4 teaspoon of coconut extract
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste.

Kiwi Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 400
• Carbs: 46 g
• Fat: 2.5 g
• Protein: 2.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Red Bull Smoothie – Energy Recipes
• Maternity Energy Smoothie – Pregnancy Smoothie

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