Kids Smoothie – Energy Recipes

Both of these smoothies are rich in carbohydrates and fiber to increase your kid’s energy and health in the morning. The two smoothies are great for breakfast because they are easy to prepare and your kids can take the smoothies along with them to school. According to researchers, kids who eat breakfast perform better in school than those who don’t.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.

Kids Strawberry Energy Smoothie Recipe

• 1/2 cup strawberry nectar
• 1 cup low-fat vanilla yogurt or yogurt of your choice
• 1 cup quartered strawberries (unsweetened)
• 1 Banana (sliced and frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Kids Strawberry Energy Smoothie Nutrition Facts (serving size – 1 cup)

• Calories: 212
• Total Fat: 2.5 g
• Carbs: 45 g
• Fiber: 2.5 g
• Protein: 6 g

Kids Orange Energy Smoothie Recipe

• 1 cup apple juice (chilled)
• 1 cup fresh orange segments (seeded and frozen)
• 1 cup orange sherbet
• 1 cup unsweetened strawberries (frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Kids Orange Energy Smoothie Nutrition Facts (serving size – 1 cup)

• Calories: 250
• Total Fat: 3 g
• Carbs: 60 g
• Fiber: 4 g
• Protein: 3 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Maternity Energy Smoothie – Pregnancy Smoothie
• Grapefruit Smoothie Recipe

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