Kids Smoothie - Energy Recipes

Both of these smoothies are rich in carbohydrates and fiber to increase your kid’s energy and health in the morning. The two smoothies are great for breakfast because they are easy to prepare and your kids can take the smoothies along with them to school. According to researchers, kids who eat breakfast perform better in school than those who don’t.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Kids Strawberry Energy Smoothie Recipe

• 1/2 cup of strawberry nectar
• 1 cup of low-fat vanilla yogurt or yogurt of your choice
• 1 cup of quartered strawberries (unsweetened)
• 1 Banana (sliced and frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Kids Strawberry Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 212
• Total Fat: 2.5 g
• Carbs: 45 g
• Fiber: 2.5 g
• Protein: 6 g

Kids Orange Energy Smoothie Recipe

• 1 cup of apple juice (chilled)
• 1 cup of fresh orange segments (seeded and frozen)
• 1 cup of orange sherbet
• 1 cup of unsweetened strawberries (frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Kids Orange Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 250
• Total Fat: 3 g
• Carbs: 60 g
• Fiber: 4 g
• Protein: 3 g

Nutrition facts are estimated and may vary depending on your ingredients.

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• Maternity Energy Smoothie - Pregnancy Smoothie
• Berry Energy - Smoothie Recipes

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