Breakfast Smoothies - Energy Recipe

Eating breakfast is important for keeping your sugar balanced, breakfast is the most important meal of the day because it rejuvenates your body and prepare it for the long day. These two smoothies are high in calories and carbs to fulfill your stomach and boost your energy level.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Breakfast Smoothie Recipe 1

• 1/2 cup of rolled oats
• 1 cup of soy milk
• 1 banana (peeled, sliced into pieces and frozen)
• 12 large strawberries (sliced and frozen)
• 1^1/2 teaspoons of white sugar (optional)
• 1/2 teaspoon of vanilla extract (optional)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Breakfast Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 410
• Carbs: 31 g
• Fat: 4 g
• Protein: 5 g

Breakfast Smoothie Recipe 2

• 1 small banana (peeled, sliced and frozen)
• 1/2 cup of orange juice
• 1/4 cup of pineapple juice
• 1/4 teaspoon of ginger root (peeled and grated)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Breakfast Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 345
• Carbs: 35 g
• Fat: 6.5 g
• Protein: 7 g

Nutrition facts are estimated and may vary depending on your ingredients.

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• Orange Tea Energy - Smoothie Recipe

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