Tea Smoothies - Recipes

Adding tea to your smoothie is a great way to boost your energy and health. Tea is well known for its anti-cancer properties, numerous studies suggest that green tea and white tea are important for preventing cancers, such as lung, breast and prostate cancer.

Benefits of tea

• Boost immune system
• Boost mental alertness
• Lower stress hormone
• Boost energy level
• Increase metabolic rate

Smoothie quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Tea Energy Smoothie Recipe 1

• 1/2 cup of grapefruit segments (seeded)
• 1 cup of orange segments (seeded)
• 1/2 cup of brewed Earl Grey tea or tea of your choice (strong-brewed, chilled)
• 3/4 cup of orange sherbet
• Add crushed ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Tea Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 163
• Total Fat: 2 g
• Carbs: 39 g
• Fiber: 3 g
• Protein: 2.5 g

Tea Energy Smoothie Recipe 2

• 1 cup of apricots (diced)
• 3/4 cup of brewed green tea or tea of your choice (strong-brewed, chilled)
• 3/4 cup of mango sorbet
• 2 tablespoons of pineapple juice concentrate (frozen)
• 1/4 to 1/2 teaspoon of grated ginger (depend on taste)
• 1 teaspoon of fresh lime juice (chilled)
• Add crushed ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Tea Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 155
• Total Fat: 1 g
• Carbs: 38 g
• Fiber: 3.5 g
• Protein: 2.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Orange Tea Energy - Smoothie Recipe
• Cappuccino & Coffee - Energy Smoothie Recipes

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