Energy Rejuvenator - Exercise Smoothie Recipes

These three smoothies are rich in carbohydrates, fiber and protein to give you maximum energy so you can perform at your best. Protein gives you endurance energy by slowing down the digesting process which helps balance blood sugar levels. Protein is also essential for repairing body tissues after exercising. Carbohydrates are the body’s main source of fuel, try to stay away from simple carbohydrates because these types of carbohydrates give you energy breakdown. Fiber is needed to help absorbed essential nutrients to rejuvenate the body.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Energy Rejuvenator Smoothie Recipe 1

• 1/2 cup of plain yogurt or yogurt of your choice(low-fat, chilled)
• 1/2 cup of almond milk
• 1 banana (sliced, frozen)
• 1/2 cup of soft silken tofu
• 1/3 cup of chopped pitted dates (if dates are hard to blend, rehydrate dates by putting them in boiling water for about 15 minutes, then drain the dates)
• 2 tablespoons of tahini
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Energy Rejuvenator Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 305
• Total Fat: 11 g
• Carbs: 45 g
• Fiber: 5 g
• Protein: 9 g

Energy Rejuvenator Energy Smoothie Recipe 2

• 1 cup of blueberry yogurt or yogurt of your choice (low-fat, chilled)
• 1 cup of chopped peaches (unsweetened, frozen)
• 3/4 cup of apple juice or juice of your choice (chilled)
• 3/4 cup of fresh blueberries (frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Energy Rejuvenator Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 235
• Total Fat: 1.5 g
• Carbs: 55 g
• Fiber: 3 g
• Protein: 7 g

Energy Rejuvenator Energy Smoothie Recipe 3

• 1/2 cup of buttermilk
• 1/2 cup of maple yogurt or yogurt of your choice (low-fat, chilled)
• 1/3 cup of chopped pitted dates (before blending, rehydrate dates by putting them in boiling water for about 15 minutes, then drain the dates)
• 2 tablespoons of bran
• 2 medium size banana (sliced, frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Energy Rejuvenator Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 281
• Total Fat: 2 g
• Carbs: 62 g
• Fiber: 5 g
• Protein: 8 g

Nutrition facts are estimated and may vary depending on your ingredients.

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• Red Bull Smoothie - Energy Recipes
• Blackberry Apple Energy - Smoothie Drink

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