Mango Smoothie Recipes

Mango is great for smoothies because it is packed with vitamins and antioxidants to help protect your body from free radical damages. The two recipes are designed to boost your energy and health so you can perform at your best.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Mango Energy Smoothie Recipe 1

• 1 fresh mango (peeled and chopped into smaller pieces)
• 1/4 cup of vanilla yogurt or yogurt of your choice (non-fat, chilled)
• 1/2 cup of skim milk (chilled)
• 3/4 teaspoons of vanilla extract
• Pinch of salt
• Fresh mint (optional)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, then garnish with mint (optional), serve immediately for best taste!

Mango Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 308
• Carbs: 52 g
• Fat: 4 g
• Protein: 8 g

Mango Energy Smoothie Recipe 2

• 1 fresh mango (peeled, diced and frozen)
• 1 cup of peach sorbet
• 1 can of papaya nectar
• 1 fresh banana (peeled, frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Mango Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 300
• Carbs: 36 g
• Fat: 5 g
• Protein: 12 g

Nutrition facts are estimated and may vary depending on your ingredients.

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