Orange Smoothie Recipes

Orange is well known for its cancer fighting compounds and high vitamin C levels. One orange contains more than 90 percent of the vitamin C your body needs for the day. Vitamin C is well known for aiding the immune system and reducing cell damage from free radicals. Orange is also a good source of fiber which is needed for cleansing the body of toxins and for energy endurance.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Orange Energy Smoothie Recipe 1

• 1/2 cup of fresh orange juice (chilled)
• 1/4 cup of fresh pineapple juice
• 1/4 teaspoon of ginger root (peeled, grated)
• 3/4 cup of banana (about 1/2 a banana) (peeled, sliced and frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Orange Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 340
• Carbs: 32 g
• Fat: 6.5 g
• Protein: 6 g

Orange Energy Smoothie Recipe 2

• 2 cups of organic orange juice (chilled)
• 1/3 cup of fresh blueberries
• 1 cup of fresh strawberries (sliced, frozen)
• 1 banana (peeled, sliced, frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Orange Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 342
• Carbs: 12 g
• Fat: 2.5 g
• Protein: 7.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

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