Peanut Butter Smoothie - Recipes

These two peanut butter smoothie are not the healthiest smoothies but will give you a quick boost of energy. The smoothies are high in simple carbs, protein and calories which are great for increasing energy quickly but can be a headache for weight conscious people. If you like peanut butter and milk, you will enjoy the two smoothie recipe below.

Peanut Butter Energy Smoothie Recipe 1

• 2 cups of skim milk or milk of your choice (add more if needed)
• 1/4 cup of peanut butter
• 2 fresh bananas (peeled, sliced, frozen)
• 1 teaspoon of imitation banana extract
• 2 tablespoons of sugar (optional)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Peanut Butter Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 370
• Carbs: 70 g
• Fat: 4 g
• Protein: 13.5 g

Peanut Butter Energy Smoothie Recipe 2

• 2 cups of skim milk or milk of your choice
• 1 banana (peeled, sliced, frozen)
• 2 tablespoons of peanut butter
• 2 tablespoons of strawberry jelly or jelly of your choice
• 2 tablespoons of honey
• 2 teaspoons of wheat germ
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Peanut Butter Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 241
• Carbs: 65 g
• Fat: 2.5 g
• Protein: 18.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

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