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Peanut Butter Smoothie – Recipes


These two peanut butter smoothie are not the healthiest smoothies but will give you a quick boost of energy. The smoothies are high in simple carbs, protein and calories which are great for increasing energy quickly but can be a headache for weight conscious people. If you like peanut butter and milk, you will enjoy the two smoothie recipe below.

Peanut Butter Energy Smoothie Recipe 1

  • 2 cups of skim milk or milk of your choice (add more if needed)
  • 1/4 cup of peanut butter
  • 2 fresh bananas (peeled, sliced, frozen)
  • 1 teaspoon of imitation banana extract
  • 2 tablespoons of sugar (optional)
  • Add ice cubes if needed
  • Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Peanut Butter Energy Smoothie Nutrition Facts (serving size – 16 oz)

  • Calories: 370
  • Carbs: 70 g
  • Fat: 4 g
  • Protein: 13.5 g

Peanut Butter Energy Smoothie Recipe 2

  • 2 cups of skim milk or milk of your choice
  • 1 banana (peeled, sliced, frozen)
  • 2 tablespoons of peanut butter
  • 2 tablespoons of strawberry jelly or jelly of your choice
  • 2 tablespoons of honey
  • 2 teaspoons of wheat germ
  • Add ice cubes if needed
  • Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Peanut Butter Energy Smoothie Nutrition Facts (serving size – 16 oz)

  • Calories: 241
  • Carbs: 65 g
  • Fat: 2.5 g
  • Protein: 18.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

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Comments (1)

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  1. Brittany says:

    This is a cool recipe haven’t tried it but plan to. :-P

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