Pear Smoothie Recipes

Pears are great for quick energy because each pear contains two monosacharides (fructose and glucose) and fiber. Pear is also very healthy for the body because it contains no sodium, no cholesterol and no saturated fat.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Pear Energy Smoothie Recipe 1

• 1 pear (sliced, frozen)
• 1/4 avocado
• 1/2 cup of green grapes or grapes of your choice
• 1 teaspoon of lemon juice
• 1 teaspoons of honey (add more if needed)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Pear Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 310
• Carbs: 65 g
• Fat: 6.5 g
• Protein: 17 g

Pear Energy Smoothie Recipe 2

• 1/2 cups of soy milk or milk of your choice
• 1/4 cups of Dole Country raspberry concentrate
• 3 pears (sliced, frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Pear Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 337
• Carbs: 55 g
• Fat: 4 g
• Protein: 12 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Calcium Energy - Smoothie Recipe
• Peach Energy Smoothie - Energy Recipe

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