Pineapple Smoothie Recipes

Pineapple is loaded with vitamins and minerals, such as calcium, fiber, potassium and vitamin C. Using pineapple as the main ingredient will boost your immune system and help build stronger bones. A weak immune system can drain your body of energy and prevent you from performing at your best.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Pineapple Energy Smoothie Recipe 1

• 1 cup of pineapple juice (chilled)
• 1^1/2 large bananas (sliced, frozen)
• 1/3 cup of coconut milk
• 1/2 cup of fresh or canned pineapple chunks
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Pineapple Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 382
• Carbs: 33 g
• Fat: 4.5 g
• Protein: 15 g

Pineapple Energy Smoothie Recipe 2

• 1 cup of orange juice
• 1 cup of pineapple chunks (fresh or canned)
• 1^1/2 cups of papaya chunks (fresh or canned)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Pineapple Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 310
• Carbs: 35 g
• Fat: 6 g
• Protein: 6.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

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