Raspberry Smoothie Recipes

Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and is a good source of soluble fiber which helps control cholesterol levels. With over 400 calories per serving, these two fruit smoothies will boost your energy so can perform better.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Raspberries Energy Smoothie Recipe 1

• 2 fresh bananas (peeled, sliced)
• 1^1/2 cups of pineapple juice (chilled)
• 1 cup of fresh raspberries (frozen)
• 8 ounces of vanilla yogurt or yogurt of your choice (low-fat)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Raspberries Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 410
• Carbs: 70 g
• Fat: 4 g
• Protein: 2 g

Raspberries Energy Smoothie Recipe 2

• 1 cup of peach yogurt or yogurt of your choice (low-fat)
• 3/4 cups of peach nectar
• 1/2 cups of fresh raspberries (frozen)
• 1^1/2 cups of fresh peaches (frozen)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Raspberries Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 415
• Carbs: 65 g
• Fat: 2 g
• Protein: 3.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Blueberry Energy - Smoothie Recipes
• Cantaloupe Smoothie - Energy Recipes

(No Ratings Yet)

 Loading ...