Tropical Smoothie Recipes

These two tropical smoothie are rich in fruits which are excellent source of vitamins and antioxidants. Drink one of these tropical smoothie on a hot summer day to boost your energy and you may feel like you are in paradise.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Tropical Energy Smoothie Recipe 1

• 1 cup of pineapple chunks
• 1 cup of fresh strawberries (frozen)
• 3/4 cup of peaches (sliced, frozen)
• 1 cup of guava nectar
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Tropical Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 380
• Carbs: 55 g
• Fat: 3 g
• Protein: 4.5 g

Tropical Energy Smoothie Recipe 2

• 1 cup of fresh mango (sliced, frozen)
• 1 cup of fresh honeydew melon (sliced, frozen)
• 1 cup of plain yogurt or yogurt of your choice
• 1 large banana (peeled, sliced, frozen)
• 8 ounces of peach nectar
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Tropical Energy Smoothie Nutrition Facts (serving size - 16 oz)

• Calories: 400
• Carbs: 47 g
• Fat: 3 g
• Protein: 6 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Mango Smoothie Recipes
• Blueberry Energy - Smoothie Recipes

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