Tropical Smoothie Recipes

These two tropical smoothie are rich in fruits which are excellent sources of vitamins and antioxidants. Drink one of these tropical smoothie on a hot summer day to boost your energy and cool you down.

Quick tips: For a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.

Tropical Energy Smoothie Recipe 1

• 1 cup pineapple chunks
• 1 cup fresh strawberries (sliced, slightly frozen)
• 3/4 cup peaches (sliced, slightly frozen)
• 1 cup guava nectar
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Tropical Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 380
• Carbs: 55 g
• Fat: 3 g
• Protein: 4.5 g

Tropical Energy Smoothie Recipe 2

• 1 cup fresh mango (sliced, slightly frozen)
• 1 cup fresh honeydew melon (sliced, slightly frozen)
• 1 cup plain yogurt or yogurt of your choice
• 1 large banana (peeled, sliced, slightly frozen)
• 8 ounces peach nectar
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Tropical Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 400
• Carbs: 47 g
• Fat: 3 g
• Protein: 6 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Mango Smoothie Recipes
• Grape Smoothie Recipes

Share and Enjoy