Vitamin Smoothie Recipes

| July 21, 2008 | Reply

Vitamins are critical for normal body functions and are needed to maintain a healthy lifestyle. Nowadays, vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients. Fruits are rich in vitamins, antioxidants and are great for boosting your energy.

Quick tips: For a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. For best results use organic ingredients.

Vitamin Energy Smoothie Recipe 1

  • 2 mango (peeled, sliced)
  • 1 cup fresh orange juice (chilled)
  • 8 ounces fresh blueberries (frozen)
  • 2 tablespoons flaxseed
  • 1 large banana (peeled, sliced, frozen)
  • 1 teaspoon honey (optional)
  • Add ice cubes if needed
  • Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Vitamin Energy Smoothie Nutrition Facts (serving size – 16 oz)

  • Calories: 240
  • Carbs: 35 g
  • Fat: 4.5 g
  • Protein: 10 g

Vitamin Energy Smoothie Recipe 2

  • 1 orange (peeled, segmented)
  • 2 large bananas (peeled, sliced)
  • 2 kiwis (peeled, sliced)
  • 10 fresh strawberries (sliced, frozen)
  • 1/2 cup blueberries (frozen)
  • 11/2 cups orange juice or juice of your choice
  • Add ice cubes if needed
  • Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Vitamin Energy Smoothie Nutrition Facts (serving size – 16 oz)

  • Calories: 265
  • Carbs: 62 g
  • Fat: 2 g
  • Protein: 11 g

Nutrition facts are estimated and may vary depending on your ingredients.

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Category: Food Recipes

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