Vitamin Smoothie Recipes

Vitamins are critical for normal body functions and are needed to maintain a healthy lifestyle. Now days vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients. Fruit is rich in vitamins, antioxidants and is great for boosting your energy.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Vitamin Energy Smoothie Recipe 1

• 2 mango (peeled, sliced)
• 1 cup of fresh orange juice (chilled)
• 8 ounces of fresh blueberries (frozen)
• 2 tablespoons of flaxseed
• 1 large banana (peeled, sliced, frozen)
• 1 teaspoon of honey (optional)
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Vitamin Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 240
• Carbs: 35 g
• Fat: 4.5 g
• Protein: 10 g

Vitamin Energy Smoothie Recipe 2

• 1 orange (peeled, segmented)
• 2 large bananas (peeled, sliced)
• 2 kiwis (peeled, sliced)
• 10 fresh strawberries (sliced, frozen)
• 1/2 cup of blueberries (frozen)
• 1^1/2 cups of orange juice or juice of your choice
• Add ice cubes if needed
• Put all the ingredients into your blender and blend until smooth, serve immediately for best taste.

Vitamin Energy Smoothie Nutrition Facts (serving size – 16 oz)

• Calories: 265
• Carbs: 62 g
• Fat: 2 g
• Protein: 11 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Cappuccino & Coffee – Smoothie Recipes
• Kids Smoothie – Energy Recipes

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