Grape Smoothie Recipes

Using grape in smoothies is great for boosting energy and health. Grape is rich in flavonoids which are phytochemicals that help protect your body from harmful free radicals. The two smoothies below are rich in macronutrients, low in fat and calories, and are good sources of carbohydrates which is the body’s main source of fuel. If you are looking for a smoothie that will boost your energy and rehydrate you, try the second grape smoothie recipe. This smoothie recipe is designed to quench your thirst and boost your immune system.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Grape Energy Smoothie Recipe 1

• 1/2 cup of grape juice of your choice
• 1 cup of low-fat vanilla yogurt or yogurt of your choice (frozen)
• 1 cup of red grapes (frozen)
• 3/4 cup of unsweetened blueberries (frozen)
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Grape Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 305
• Total Fat: 5 g
• Carbs: 60 g
• Fiber: 2.5 g
• Protein: 9 g

Grape Energy Smoothie Recipe 2

• 1 cup of green grapes (frozen)
• 1^1/2 cups of honeydew melon (sliced, diced)
• 1 cup of Gatorade Rain Berry or Gatorade of your choice (chilled)
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Grape Energy Smoothie Nutrition Facts (serving size - 1 cup)

• Calories: 118
• Total Fat: 0.5 g
• Carbs: 30 g
• Fiber: 1.5 g
• Protein: 1 g

Nutrition facts are estimated and may vary depending on your ingredients.

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