Fruit Smoothie Recipes

Fruits are popular for smoothies because they are delicious and full of nutrients. The three smoothie recipes below are designed to boost your energy and health by using fresh fruits high in vitamins and fiber. The smoothies are also great for weight management because they are low in fat and calories. For a healthier smoothie use organic fruits.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Fruit Energy Smoothie Recipe 1

• 1 cup fresh strawberries (sliced)
• 1 cup fresh orange juice or juice of your choice (chilled)
• 1 large banana (peeled, sliced)
• 3/4 cup diced papaya
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 1 Nutrition Facts (serving size – 1 cup)

• Calories: 170
• Total Fat: 1 g
• Carbs: 41 g
• Fiber: 5.5 g
• Protein: 3.5 g

Fruit Energy Smoothie Recipe 2

• 1 cup fresh green grapes (frozen)
• 1^1/2 cups honeydew melon (sliced, diced)
• 1/2 cup lemon yogurt or yogurt of your choice (low-fat, chilled)
• 1 tablespoon fresh mint (chopped)
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 2 Nutrition Facts (serving size – 1 cup)

• Calories: 155
• Total Fat: 1.5 g
• Carbs: 33 g
• Fiber: 1 g
• Protein: 3.5 g

Fruit Energy Smoothie Recipe 3

• 1/2 cup peach yogurt or yogurt of your choice (low-fat, chilled)
• 1 cup blackberries (unsweetened, frozen)
• 1/4 cup apple juice (unsweetened, chilled)
• 1/2 cup sliced peaches (unsweetened)
• 1 large banana (frozen, sliced)
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 3 Nutrition Facts (serving size – 1 cup)

• Calories: 185
• Total Fat: 1 g
• Carbs: 42 g
• Fiber: 5 g
• Protein: 4.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Low Calorie Fruit Smoothie – Recipes
• Carob Smoothie Recipe

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