Fruit Smoothie Recipes

Fruits are popular for smoothies because they are delicious and full of nutrients. The three smoothie recipes below are designed to boost your energy and health by using fresh fruits high in vitamins and fiber. The smoothies are also great for weight management because they are low in fat and calories.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Fruit Energy Smoothie Recipe 1

• 1 cup of fresh strawberries (sliced)
• 1 cup of fresh orange juice or juice of your choice (chilled)
• 1 large banana (peeled, sliced)
• 3/4 cup of diced papaya
• Add ice cubes if needed
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 1 Nutrition Facts (serving size - 1 cup)

• Calories: 170
• Total Fat: 1 g
• Carbs: 41 g
• Fiber: 5.5 g
• Protein: 3.5 g

Fruit Energy Smoothie Recipe 2

• 1 cup of fresh green grapes (frozen)
• 1^1/2 cups of honeydew melon (sliced, diced)
• 1/2 cup of lemon yogurt or yogurt of your choice (low-fat, chilled)
• 1 tablespoon of fresh mint (chopped)
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 2 Nutrition Facts (serving size - 1 cup)

• Calories: 155
• Total Fat: 1.5 g
• Carbs: 33 g
• Fiber: 1 g
• Protein: 3.5 g

Fruit Energy Smoothie Recipe 3

• 1/2 cup of peach yogurt or yogurt of your choice (low-fat, chilled)
• 1 cup of blackberries (unsweetened, frozen)
• 1/4 cup of apple juice (unsweetened, chilled)
• 1/2 cup of sliced peaches (unsweetened)
• 1 large banana (frozen, sliced)
• Put all the ingredients in your blender and blend until smooth, serve immediately for best taste!

Fruit Energy Smoothie 3 Nutrition Facts (serving size - 1 cup)

• Calories: 185
• Total Fat: 1 g
• Carbs: 42 g
• Fiber: 5 g
• Protein: 4.5 g

Nutrition facts are estimated and may vary depending on your ingredients.

Related Posts:

• Low Calorie Fruit Smoothie - Recipes
• Carob Smoothie Recipe

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