Crown Chakra Exercise

The Crown Chakra is a technique designed to bring peace to the energy in your skull. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm. When you have headaches or stress, your crown chakra is probably clogged. Doing this exercise can help clear your mind, release mental congestion and open up space in your crown chakra so energy can flow more freely.

The Crown Chakra Technique

1. Before doing the exercise, make sure to breathe deeply by breathing in-through your nose and out-through your mouth throughout the exercise.
2. Place your left thumb on your left temple and your right thumb on your right temple. With your thumbs on your temples, rest your fingers on the middle of your forehead.
3. Add some pressure by pressing your fingers on your forehead and slowly pull your fingers away from one other by curling them. When you fingers reach the center of your eyebrows, stop and spread them apart from one another. You should feel the skin on your forehead stretching.
4. Rest your fingers back on the middle of your forehead and repeat step 3.
5. Move your fingers to the top of your head and rest them at the center. Apply pressure and pull your fingers away from one another by curling them.
6. Move you fingers to the back of your head and use the same stretch technique in step 5.
7. Repeat step 5 and 6 one more time.

After this exercise, you should feel more relaxed and your head should feel less congested.

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