Energy Exercise: Three Most Important Types

In order to have an abundance of energy, you need to take care of your body at the physical, mental and spiritual level. There are many things you can do to increase your energy level, one of the most important is exercise. If you are serious about increasing your energy to a level you never knew existed, you will need to add these three types of exercise in your weekly or daily routines. If you are over the age of forty, overweight or have health problems, you should check with your doctor before practicing these energy exercises.

Three most important energy exercises

1. Cardiovascular Exercise: You should do 20-30 minutes of continuous cardiovascular exercises at least three times a week to strengthen your heart, blood vessels and lungs. The stronger your heart, blood vessels and lungs are, the better your body can transport nutrients and oxygen throughout your body. Examples of cardiovascular exercise are jogging, swimming, speed walking, cycling and sports that involves a decent amount of movements, such as basketball and soccer.
2. Flexibility Exercise: Flexibility exercises are beneficial for preventing joint and ligament problems, and reducing the chance of muscle and ligament injuries. When doing these exercises, try not to overstretch your muscles and ligaments because they can tear. Flexibility is important for energy because the lack of movement will cause your cells to degenerate. Flexibility exercises should be done almost everyday. The exercises should last for 20-30 minutes or longer. Exercises that involve a lot of stretches is the best way to increase your flexibility.
3. Strength Exercise: These types of exercise are designed to target the muscular system. Strength exercises will help your body use energy more effectively and prevent your cells from degeneration. There are many strength exercises you can do, but the most popular are weightlifting and strength training. Before doing any of these physical activities, you should stretch to loosen up your body to prevent injuries. Strength exercises are great for maintaining or losing weight because the more muscles you have, the more calories you will burn. Strength exercises should be done at least three times a week. If you are going to do the harder exercises, such as weight lifting, allow at least a day of rest so your body can recover.

I like to do these exercises in the morning because they help me wake up and prepare my body for the long day. If you want to lose weight, do the cardiovascular exercises in the morning on an empty stomach or after a small healthy meal. The small meal should be whole food, such as whole grains, fruits, wheat bread, etc. By exercising on an empty stomach, your pancreas will release a hormone called glucagon into your blood stream because of the lack of blood sugar. This will cause the liver to convert stored energy (fat) into glucose (blood sugar). If you are going to exercise on an empty stomach, make sure your eat after your are done. By adding these energy exercises in your morning weekly routine, you will soon notice a major improvement in your energy levels.

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• How Exercise Increase Energy and Health

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