Leg Lift Exercise – Shalabhasana

This yoga exercise involves lifting the legs to strengthen the back nerves and muscles. Yoga exercises are great for increasing flexibility, strength and energy. When practicing this exercise, try to focus your attention on the sacral chakra which is located near the lower abdomen. Leg Lift Shalabhasana is also great for people with back problems because it helps strengthen their back muscles for better weight support.

Leg Lift Procedures

1. Find a comfortable area in your house or outside and lie face down on your yoga mat. Your hands should be near your thighs with the palm side up. Your forehead should be touching the ground to support your neck. Make sure your legs are straight and your toes are pointing away from your body. Note: You don’t need a yoga mat to do this exercise.
2. Take a few deep breaths and then focus on your breathing by letting it flow naturally.
3. As you breathe in, raise your left leg up as comfortably as you can. Keep the knee straight and don’t lift your head. As you breathe out, gently lower your left leg. Repeat up to 5 times or more if you like.
4. Repeat step 3 with your right leg.
5. Raise both of your legs, use your arms to help you lift your legs by pressing them down on the floor. Repeat up to 5 times or more if you like. Note: If you are not comfortable lifting both legs, avoid this step until you are ready.

Related Posts:

• Crown Chakra Exercise
• Pawanmuktasanas Yoga – Release & Unblock Energy

Share and Enjoy