Your heart loves blackberries because they are loaded with phytochemicals, vitamin C and fiber. Phytochemicals are natural chemicals found in plants that help protect against heart disease and cancer.
Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.
Fatty food is something that we tend to have a strong craving for. Fatty foods are tasty, but at the same time they are bad for our health. Most fatty foods can cause chronic health problems in the long run. However, there is a few fats that are actually good for you. One of them is called essential fatty acids (EFAs). EFAs are important for brain memory and performance, repairing cell membranes, and are beneficial for the cardiovascular, immune, reproductive and nervous systems. Other examples of high-quality fat are fats from animals grown on pasture farms and fats from organic plant-based food.
Antioxidants are important for protecting your cells and DNA from getting damage by free radicals because they neutralize them by donating one of their own electron. Free radicals are basically atoms or molecules that have lost an electron. Molecules or atoms with an unpaired electron are very reactive. They like to bounce around the body and steal electrons from other atoms causing a chain reaction, damaging cells and DNA. Having too much uncontrolled free radicals may cause premature aging, cancer and drain your body of energy.
Millions of people take dietary supplements everyday to improve their health but only a few know how to tell if their supplements are synthetic or not. Synthetic vitamins are usually less effective because they are chemically created or reduced down to one specific crystalline vitamin; therefore, they are no longer natural. Synthetic vitamins are not natural because they are missing natural synergistic components, such as mineral activators, enzymes and co-vitamin helpers.
Dietary supplements are very popular these days but can they work as good as claimed by vitamin companies. To find out the truth, you need to understand how vitamins and minerals work, and how they are used by the body. You also need to know the differences between the natural and the synthetic forms of vitamins.
High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.
Choosing the best time to eat meals has many benefits, one of them is energy. Skipping meals or eating meals on a random schedule can drain your body of energy. Find out when is the best time to eat meals to curb your appetite, replenish your body with protein, carbohydrates and vitamins, and boost your energy so you can run all day! The meal schedule in this article is for people who have day schedules. Depending on your schedule the hours may vary.
High quality proteins are usually found in foods that are high in nutrients and protein, and free of harmful synthetic chemicals. Switching to high quality protein will help balance your cholesterol levels and give your body the necessary nutrients to heal itself. High quality protein is also good for weight management because it helps slow down the digestion process. This will help keep your blood sugar level constant which prevents fatigue and weight gain. Most of us have been conditioned at an early age to believe that beef, poultry and fish are the best sources of protein. This is a misconception that can be harmful to our health.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
