What is High Quality Protein?

| Last updated on | Published on October 12, 2008 | Reply
Protein Shake

Image credit: www.flickr.com/photos/rusty_clark/7395072310

What is high quality protein? High quality protein food is a type of protein that contains a lot of nutrients and is free of harmful food preservatives. It is usually found in foods that are high in nutrients and fiber, and free of harmful synthetic chemicals. Switching to this type of food may help balance your cholesterol levels and give your body the necessary nutrients to heal itself.

High quality protein is also good for weight management, because it helps slow down the digestion process and absorbs unhealthy fats and toxins in the gastrointestinal tract. This will help keep your body healthy, preventing fatigue and weight gain.

Meat protein vs. plant protein

Most of us have been conditioned at an early age to believe that beef, poultry and fish are the best sources of protein. This is a misconception that can be harmful to our health. The best sources of high quality protein food are from organic fruits and vegetables. Their proteins are easier to absorb and utilize by the body, because they are accompanied with essential nutrients. As for meat-based protein, consume the meat that is from livestock or poultry grown on pasture farms. Livestock or poultry grown on pasture farms are usually fed with food free of harmful chemicals. In addition, they are raised in their natural environment instead of in cages.

When consuming protein, it is important to eat more of the organic type from plant-based food and eat it with a balanced meal. The human body is a system that relies heavily on balance to keep it functioning at efficient levels. When you eat more protein than your body needs, the excessive leftovers that your body does not use are sometimes burn as fuel.

Burning protein as fuel is not as efficient as burning carbohydrate. Your body uses more energy to turn protein into usable energy. Plus, the process of burning it into energy can leave harmful residues because it often contains nitrogen. When your body breaks its molecules apart, it produces nitrogenous residues. In high levels, these toxic residues are harmful to many of the systems of your body, especially the liver and kidney.

Great sources of high quality protein

  • Corn
  • Wheat
  • Peanuts
  • Tomato
  • Wild Rice
  • Squash
  • Cucumber
  • Green Beans
  • Lentils
  • Asparagus
  • Brussels Sprouts
  • Broccoli
  • Spinach
  • Hemp

Great sources of protein

  • Bass
  • Chicken Breast (Skinless)
  • Haddock
  • Lobster
  • Mackerel
  • Salmon
  • Trout
  • Tuna Steak
  • Turkey Breast

Where to buy some of the best high quality protein powder, supplements, snacks and bars

A great place to buy some of the best high quality protein powder, supplements, snacks and bars is at this website. Their protein products are usually organic, non-GMO, gluten free and full of essential vitamins and minerals.

Share Button

Tip the Author with Bitcoin



Tags: , , , , ,

Category: Nutrition and Supplements

Leave a Reply

Comment Policy: Please keep comment relevant to the content of the article. Profanity, spamming and use of threatening language won't be tolerated. Links are allowed but please don't spam the comment section with excessive links. Dead, inappropriate, excessive or advertising links will be removed. If you want to promote your product, contact me for more details, please don't promote it here. I reserve the right to edit or delete any comments that I feel are inappropriate.