What is high quality protein? High quality protein food is a type of protein that contains a lot of nutrients and is free of harmful food preservatives. It is usually found in organic foods that are high in nutrients and fiber, and free of harmful synthetic chemicals. Switching to this type of protein may help balance your cholesterol levels and give your body the necessary nutrients it needs to heal itself.
High quality protein is also good for weight management, because it helps slow down the digestion process and contains nutrients that are good for absorbing unhealthy fats and toxins in the gastrointestinal tract. This will help keep your body healthy, preventing fatigue and weight gain.
Meat protein vs. plant protein
Most of us have been conditioned at an early age to believe that beef, poultry and fish are the best sources of protein. This is a misconception that can be harmful to our health. The best sources of high quality protein food are from organic fruits and vegetables. Their proteins are easier to absorb and utilize by the body, because they are accompanied with essential nutrients.
As for meat-based protein, consume the meat that is from livestock or poultry grown on pasture farms. Livestock or poultry grown on pasture farms are usually fed with food free of harmful chemicals. In addition, they are raised in their natural environment instead of in cages.
When consuming protein, it is important to eat more of the organic type from plant-based food and eat it with a balanced meal. The human body is a system that relies heavily on balance to keep it functioning at efficient levels. When you eat more protein than your body needs, the excessive leftovers that your body does not use are sometimes burn as fuel.
Burning protein as fuel is not as efficient as burning carbohydrate. Your body uses more energy to turn protein into usable energy. Plus, the process of burning it into energy can leave harmful residues because it often contains nitrogen. When your body breaks its molecules apart, it produces nitrogenous residues. In high levels, these toxic residues are harmful to many of the systems of your body, especially the liver and kidney.
Great sources of high quality protein
- Wild Rice
- Green Beans
- Brussels Sprouts
Great sources of protein
- Chicken Breast (Skinless)
- Tuna Steak
- Turkey Breast
Recommended high quality protein powders
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Category: Nutrition and Supplements