High quality carbohydrates are carbs that have three very important features. One of the first features that makes carbohydrates high quality are their high levels of antioxidants. The second feature is their ability to prevent blood sugar levels from spiking too high. Last but not least, high quality carbohydrates should have high levels of nutrients and fiber.
Antioxidants are essential for your health because they stabilize free radicals, which are unstable molecules. These unstable molecules are necessary for the release of energy, but too much of them can harm your cell’s DNA.
Having a lot of free radicals in your body could cause health problems later on in life, such as cancer, chronic fatigue syndrome, and premature aging. Nutrients are also essential for your health due to the fact that your body needs them to function properly.
Carbohydrates that cause spikes in blood sugar levels are not good for your pancreas, because they cause your pancreas to work harder by releasing more insulin into your bloodstream. Insulin is a hormone that controls your metabolism and aids your body to store glucose as fat.
Having too much insulin in your body may lead to weight gain, because it prevents your body from burning fat. Overtime, your body could have problem producing enough insulin. A lack of insulin in your body is one of the early signs of diabetes.
The type of carbohydrate that causes spikes in blood sugar levels is simple carbohydrate. The one that does not cause spikes in blood sugar levels is complex carbohydrates.
High quality carbs (complex carbs)
- Whole grain cereal
- Whole wheat bread
- Brown rice
Low quality carbs (simple carbs)
- Fried food
- Table sugar
- White bread
- White rice
- Fast food
- Junk food
For best results, choose only organic foods that have high quality carbohydrates.
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Category: Nutrition and Supplements