Comments on: What Are High-Quality Carbohydrates? http://energyfanatics.com/2008/10/15/high-quality-carbohydrates/ Physical Emotional Mental and Spiritual Energy Tue, 15 May 2012 15:02:22 +0000 hourly 1 By: PL Chang http://energyfanatics.com/2008/10/15/high-quality-carbohydrates/comment-page-1/#comment-1110 PL Chang Wed, 12 Nov 2008 03:24:22 +0000 http://energyfanatics.com/?p=1312#comment-1110 Cereals that are high in sugar is not the best food for working out because the sugar will give you a quick burst of energy follow by an energy break down. Most cereals with high sugars are usually not made with whole grain. The whole grain cereals with low sugar is fine for workouts, 3 grams of sugar is not that bad. Complex carbohydrate is the way to go if you want endurance energy. Make sure the cereal is made with "100% whole grain." If it has the term "made with whole grain" or anything similar, it is partially made with whole grain. Also, check the ingredient lists. If the first few ingredients are whole grain wheat, whole grain flour, than it is the healthier cereal. Check out the link below for more information on complex carbs. http://energyfanatics.com/2007/11/07/understanding-carbohydrates-endurance-energy/ Cereals that are high in sugar is not the best food for working out because the sugar will give you a quick burst of energy follow by an energy break down. Most cereals with high sugars are usually not made with whole grain. The whole grain cereals with low sugar is fine for workouts, 3 grams of sugar is not that bad. Complex carbohydrate is the way to go if you want endurance energy. Make sure the cereal is made with “100% whole grain.” If it has the term “made with whole grain” or anything similar, it is partially made with whole grain. Also, check the ingredient lists. If the first few ingredients are whole grain wheat, whole grain flour, than it is the healthier cereal. Check out the link below for more information on complex carbs.

http://energyfanatics.com/2007/11/07/understanding-carbohydrates-endurance-energy/

]]> By: daemien http://energyfanatics.com/2008/10/15/high-quality-carbohydrates/comment-page-1/#comment-1109 daemien Wed, 12 Nov 2008 02:06:21 +0000 http://energyfanatics.com/?p=1312#comment-1109 are whole grain cereals with high sugar levels bad for working out? would it be better to eat like whole grain cereals that are low in sugar lets say 3 g of sugar per bowl? are whole grain cereals with high sugar levels bad for working out? would it be better to eat like whole grain cereals that are low in sugar lets say 3 g of sugar per bowl?

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