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By PL Chang on October 21st, 2008
Best Antioxidant Foods
Antioxidants are important for protecting your cells and DNA from getting damage by free radicals because they neutralize them by donating one of their own electron. Free radicals are basically atoms or molecules that have lost an electron. Molecules or atoms with an unpaired electron are very reactive. They like to bounce around the body and steal electrons from other atoms causing a chain reaction, damaging cells and DNA. Having too much uncontrolled free radicals may cause premature aging, cancer and drain your body of energy.
Best antioxidant foods (organic preferred)
- Blueberries
- Blackberries
- Plum
- Strawberries
- Grapefruit
- Kiwi
- Spinach
- Kale
- Lettuce
- Broccoli
- Cauliflower
- Cabbage
- Onion
- Eggplant
- Brussels Sprouts
- Red Pepper
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Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...
