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Archive for October, 2008

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By on October 10th, 2008

What Is the Glycemic Index?

The glycemic index or GI is a measure of how fast the body breaks down food into glucose (blood sugar). This measurement is important for energy because the faster a food breaks down into glucose, the faster the rise in blood sugar levels. This causes the pancreas to work harder by secreting insulin to drive excess glucose into storage in the liver and muscles as fat. Having too much insulin in the body can lead to chronic diseases, such as heart disease.

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By on October 08th, 2008

Vitamin E – Nature’s Anti-Plaquing Agent

Vitamin E is a fat-soluble vitamin which means that it dissolve in fat and is harder for the body to excrete. Vitamin E helps prevent atherosclerosis and is affective at protecting your cells from free radical damage.

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By on October 06th, 2008

Mango – Vitamin A & C Superfruit

Mango is a delicious fruit full of vitamins, minerals, antioxidants and phytochemicals; the fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the “superfruit” class. Mangoes are high in vitamin A and C which are important for normal growth and development.

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By on October 05th, 2008

Apricot Fruit: Heart and Eye Health

Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy. Another vital nutrient found in Apricot is fiber which is important for digestive health and energy endurance. Having a healthy digestive system is important for energy because it allows your body to absorb vitamins, amino acids, fatty acids and glucose better. Fiber also increases your energy by slowing down the digesting process. This helps keep your blood sugar constant, resulting in longer energy.

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By on October 02nd, 2008

Essential Fatty Acids – Brain Power

Essential fatty acids are important for energy because cells need them to obtain optimum nutrition for assisting the release of energy. EFAs are also important for brain memory and performance, repairing cell membranes, and is beneficial for the cardiovascular, immune, reproductive and nervous systems.

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