Muscles are important for moving you around, without them you will be like a couch potato. The toner or stronger your muscles are, the better you can move around without tiring out. Having stronger muscles can make your life easier because you can lift heavier objects and move around better. When strengthening muscles, be careful not to build too much muscle mass. Having too much muscle mass can drain you of energy because bigger muscle burns more calories. Exercising is one of the best ways to tone or strengthen muscles, but without food, exercising is worthless.
Best food for building muscle
- Complex carbohydrates: These types of carbohydrates are the body’s main source of fuel. The body converts carbohydrates into glucose which is then transported by the blood to every cells of the body. Whole grains, fruits, vegetables, oatmeal and brown rice are good examples of complex carbohydrates. For best results, consume the ones that are organically grown.
- High-quality protein: This nutrient is needed to build and repair tissues. Protein is the building block of muscles, bones, cartilage and skin. Protein is also used by the body to make enzymes and hormones. The best sources of proteins are from organic plant-based foods because they are accompanied by essential nutrients. These nutrients are needed to help the body utilize protein. For meat-based food, consume the meat that is from animals grown on pasture farms and is not injected with artificial growth hormones. A great high quality protein that I recommend is made from hemp. You can purchase this organic hemp protein by visiting this online store.
- Fruits and vegetables: They are needed to replenish nutrients and provide antioxidants for protecting cells from harmful free-radicals. Fruits and vegetables are actually the best sources of protein. Their proteins are easier to absorb because they are accompanied by essential nutrients that aid in absorption. Corn, wheat, peanuts, tomato, wild rice, squash, cucumber, green beans, lentils, asparagus, brussels sprouts, broccoli and spinach are great sources of high quality protein. For best results, consume fruits and vegetables that are organically grown.
Why you should tone or strengthen your muscles?
- Strengthening your muscles can help make you look younger. When you do not use a group of muscles for a few weeks, the muscles will start to degenerate because of the lack of stimulation. A good example of this is when someone gets paralyzed. After a few weeks, the affected area will degenerate, sag and look rubbery. Strengthening your muscles is also great for helping you move around faster and easier without feeling tired all the time.
Category: Nutrition and Supplements