The Danger Of Too Much Omega-6
Omega-6 (linoleic acid) is a polyunsaturated fat found in many vegetable oils and it is part of the essential fatty acid group. Omega-6 is considered a good fat but too much of it can turn it into a bad fat. The body can’t synthesize omega-6 and must rely heavily on certain food. Omega-6 works well with omega-3, when these two fatty acids are not balanced, certain health problems can occur.
Most experts agree that the ratio of omega-6 to omega-3 is between 3:1 to 1:1. Most people tends to consume more omega-6 than omega-3, especially in Western society. Too much omega-6 and not enough omega-3 can cause certain health problems, such as arthritis, coronary artery disease, osteoporosis, mood disorders, cancer and inflammatory-related diseases. To restrict omega-6 oil intake, avoid vegetable oils rich in linoleic acid. Flaxseed oil is one of the best source of omega-3, tuna and salmon are good sources too. I recommend eating vegetables to get your omega-6 instead of fish. Fish tends to have toxins in them, one of these harmful toxins is mercury.
Benefits of omega-6 (if taken in proper ratio)
- Enhance the function of pituitary gland and is beneficial in the treatment of certain skin conditions, like acne.
- Relieves arthritis.
- Improves diabetic neuropathy.
- Helps protect against certain cancer.
- Helps improve mood and energy.
- Reduces the risk of heart disease.
- Helps maintain brain, eyes, skin and joint health.
Foods high in Omega-6
- Sunflower oil
- Sunflower seeds
- Safflower oil
- Vegetable oil
- Wheat germ oil
- Walnut oil
- Canola oil
- Corn oil
It is important to know that getting your omega-6 from vegetable oil is not the best way to go. Vegetable oil is highly concentrated and is missing many of the important natural components that makes omega-6 effective. I suggest eating vegetables to get your omega-6 requirements.
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Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...
