Mustard Greens – Cancer Fighter

Mustard green is a vegetable that belongs to the Brassica family. The leaves of the plant are full of vitamins, minerals, and dietary fiber to boost your health and energy. The reason why mustard greens are effective at fighting against cancer is because the vegetable is full of vitamin E, C, A and beta-carotene. These nutrients are known to help neutralize free radicals which are unstable molecules that cause damages to cells and DNA. Mustard greens are also good for the lungs and heart because of their high levels of vitamin E, C, A, K and beta-carotene. People with osteoporosis may benefit from consuming mustard greens because the vegetable is high in calcium and magnesium. Women going through menopause may also benefit from eating mustard green because of its high levels of vitamin C, E and decent levels of B-vitamins.

Benefits of mustard greens:

• Excellent source of vitamin A, C and K.
• Great source of folate, manganese and vitamin E.
• Good source of dietary fiber.
• Help the body to fight cancer and heart disease.
• Help the body to fight against infection and disease.
• Help reduce blood pressure.
• Relief arthritis, asthma and depression.

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