By PL Chang on January 01st, 2009

2009 New Year’s Resolution Wellness Tips – Part One

The new year is a perfect time to reflect on your past achievements and think about your future goals. This past year I have written many articles related to energy, health and wellness. Reflecting on these achievements, I decided to write a post overview about my most important articles on energy, health and wellness from the year 2008.

2008 articles on energy, health and wellness:

Subtle Energy – is believed to exist outside of the electromagnetic spectrum and may be able to travel faster than the speed of light. Some scientists believe that subtle energy is responsible for all the life forces in the universe and plays an important role for keeping the body healthy. This article explains what subtle energy is and how it affects your well-being.
Breathing Exercise – is very important for energy because it supplies your body with more oxygen. Oxygen is one of the most important element for energy and wellness. Without oxygen your body can’t use energy and will decease within minutes. This article explains the importance of breathing and reveals 9 easy steps on how to do breathing exercise.
How Stress Affect Energy – stress can affect us physically and mentally, and is one of the main reasons why we get fatigue. Chronic stress has been linked to many diseases and can disrupts our eating habits. If left undone, chronic stress may lead to eating disorders and incurable illnesses. This article gives examples of stress related illnesses and how they affect your performance.
Meridians – are believed to be the main energy pathways in the human body. Chinese physicians and energy practitioners believed that they are important for health. This article gives an overview of the different meridians and how blocked meridians may lead to illnesses.
What is Energy – energy is something we sense and see everyday but most of us have no clue what energy really is. According to cosmologists, about 70 percent of the universe is made of dark energy and about 25 percent is dark matter. The normal energies, the energy that we see everyday, makes about 5 percent of the total amount of energy in the universe. This article explores the unknown world of subtle energy and how it may affect your energy field.
Yoga – is a energy exercise that involves stretches, poses, postures, breathing and meditation. Practicing yoga on a regular basis is very beneficial for the body and mind. This article gives a quick overview of the different types of yoga and their benefits.
Fast Food – most people know that fast food is bad but many of them don’t know the real reason behind this. Most food found in fast food restaurants are fattening, full of empty calories and carcinogens. This article covers mostly the negative things about the fast food industry.
Fruit and Vegetable – are full of many important nutrients for increasing your energy and health. Fruits and vegetables are usually high in essential vitamins and minerals which are required for optimal health. This article gives you a quick overview of the benefits you get for including fruits and vegetables in your diet.
Shellfish – is one of the most delicious food but is also one of the most dangerous. Many shellfish such as lobster, shrimp, crab, oyster, mussel, clam and scallop are scavengers of the sea. Dead fishes infected with microorganisms and chemicals are consumed by these creatures, eating them can transfer these toxins into your body. This article warns you about the health risk of eating shellfish and why it is getting a lot of attention when it comes to paralytic shellfish poisoning.
Bacon – taste great but doesn’t do much to increase your energy and health. Bacon is high in processed fat and contains sodium nitrite. This article analyzes some of the dangerous chemicals found in bacon and how they may cause cancer.
Energy Testing (muscle testing) – a technique developed by a Kinesiologist named George Goodheart for detecting subtle energy. Energy testing is used for evaluating the state of a person’s energy by identifying imbalances in their energy field. This article explains the benefits of energy testing and how it can improve your health.
External Energies - there are many external energies that can affect your body’s aura, such as food and environmental energy. One of the most important is solar energy. This article goes in depth about the effects of food and environmental energies, and how they can cause illnesses.
Hot Dog – is high in processed fat, sodium and has little nutrients. Hot dog is usually added with sodium nitrite, a carcinogen that has been known to cause cancer in animals. The way hot dog is created is not very pleasant either. Before you fired up your grill this summer, make sure you read this article.
Artificial Sweetener – is popular for substituting sugar because it is low in calories and cheap to make. Artificial sweetener is also popular for weight loss, tooth decay and people with insulin deficiency. This article reveals the pros and cons about artificial sweetener.
Exercise and Energy – exercising has enormous health benefits and is great for helping the body and mind to reach a higher level of wellness. This article explains how exercising can help circulate oxygen and speed up the removal of toxins.
Relaxation – is a great technique for boosting your energy level because it calms your body and mind by reducing stress. When you are stressed out, your body uses more energy which causes you to feel fatigue faster. In this article, you will learn the benefits of relaxation and how it can increase your energy level.