2009 New Year’s Resolution Wellness Tips – Part Two

Continue from part 1

Over the past year I have written hundreds of articles about energy, health and wellness. To start this year I decided to choose the articles that I feel are the most important to share them with you. I hope these articles can help you achieve some of your health related goals this year.

2008 articles on energy, health and wellness:

• Toxins and Health – cleansing your body of toxins is nearly impossible to do because toxins are everywhere. Toxins can be found in the food you eat, the clothes you wear, the air you breathe and your body can even create toxins from too much stress. This article describes how to reduce toxins in your body.
• Applied Kinesiology – works similar to chiropractic, instead of measuring mechanical disorders, it measures the levels of energy in the musculoskeletal system. This alternative medical practice is becoming more popular among chiropractors, physicians, message therapists and physical therapists. This article goes more in depth about Applied Kinesiology and how it may be used to treat muscle and organ problems.
• Junk Food – most junk foods are bad for you because they are stripped of nutrients during the creation process. Two reasons for this is to extend their shelf life and reduce production cost. Junk foods are also full of unnatural chemical preservatives and contains unhealthy ingredients, such as processed fat and sugar. This article explains why you should reduce your junk food consumption and increase your whole food consumption so you don’t go bankrupt because of medical bills.
• Fat Free Food – most people are conditioned to see fat as a bad thing but not all fats are bad. Fat is a macronutrient, meaning that we need large amounts of it. Its important to know the difference between unsaturated fat and saturated fat because it may save your life someday. This article explains the differences between the good fat and the bad fat, and how the food industry is misleading consumers.
• 27 Acupuncture Points – acupuncture points are tiny centers of electromagnetic energies that are arranged along the fourteen meridians. According to practitioners, tapping these points will increase your vitality, boost your immune system and reduce stress. This article explains how to stimulate your 27 acupuncture points using 5 easy steps.
• Energy Bath – the world is full of toxins and many of these toxins will end up in your beautiful body. Taking a bath is a great way to relax the body and remove harmful toxins through the skin. This article explains 3 easy techniques to help you remove toxins from your body.
• Cell Energy Source – your body is made of trillions of cells that works together to keep you alive and healthy. Taking care of your body at the cellular level is one of the main keys for optimal health. This article points out the 3 most important elements for cell health.
• Negative Calorie Food – many people think that negative calorie food has less than zero calories but this is not true. The reason why it is called negative calorie food is because the food requires more energy to digest than it provides. This article clears up the fictions from the facts and explain how negative calorie food can help with weight loss.
• Chakras – the philosophy of chakra originated in India. It is believed to be energy centers located at the line of symmetry in the human body. Practitioners believed that when your chakras are not vibrating of spinning properly, illnesses may occur in the near future. This article analyzes the importance of chakras and how they relate to your well-being.
• The Five Seasons – Chinese physicians believed that there are five seasons which play an important role in our health. The five seasons include: Winter, Spring, Summer, Indian Summer and Autumn. Each season has its own rhythm which vibrates energies differently. This articles goes in depth about the five seasons and how their energies affect your energies. The article also describe how each person has its own season and how it affects their personality.
• Dietary Fiber – is important for digestive and heart health, and prevents toxin buildup in the colon area. Even though your body doesn’t absorb dietary fiber, its health benefits is beyond many nutrients. Most Americans don’t consume enough dietary fiber because of the abundance of junk food. This article analyzes the importance of dietary fiber and why it can save you from a heart attack some day.
• Drinking Water Health Hazard – water is one of the most important element on Earth because it is required for life to exist. Your body is made up of about 70 percent water. This makes it the most prominent nutrient in your body. Water is needed for energy, transport of nutrients, removal of toxins and normal body function. This article goes in depth about the benefits of water, how the Earth’s water supply is being polluted with chemicals and pharmaceuticals, and answers FAQs about drinking water.
• Herbal Teas – are great for boosting your energy because they are full of nutrients and antioxidants. Each tea has its own special properties and is great for calming your body. This article breaks down the importance of 10 best herbal teas by describing their roles relating to your health.
• Pulses Food For Diabetics – pulses are great for endurance energy because they are high in fiber, protein, vitamins and minerals, complex carbohydrates, low in fat and have no cholesterol. This article goes in depth about the benefits of pulses and cooking tips on how to preserve their nutrients.
• Cooking Tips – the bad thing about cooking whole food is that many of the nutrients can be destroy by the heat. Fruits and vegetables usually have the highest levels of nutrients but many of their nutrients are very sensitive to heat. This article gives you some important tips on how to preserve nutrients during cooking.
• Exercise: Three Most Important – if you want maximum energy, you need to take care of your body physically and mentally. This article explains the three most important exercises and how they can improve your health.
• Pregnancy Diet and Tips – being pregnant for the first time can be scary and stressful because you don’t really know what to expect. Your diet should be the least of your worries. This article gives you some great tips on how to improve your health and your baby’s health by eating and exercising right. The article also answer some important questions relating to caffeine, junk food, baby formula and supplement hazards.

Related Posts:

• 2009 New Year’s Resolution Wellness Tips – Part One
  
• 2009 New Year’s Resolution Wellness Tips – Part Three

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