2009 New Year’s Resolution Wellness Tips – Part Three

Continue from part 2

With the economy not doing so well, 2009 is going to be one of the hardest year for many of us. Even though the economy is in bad shape, this doesn’t mean that your body has to be in bad shape too. Below is a list of some of my most important wellness related articles from 2008. I hope by reading these articles, they can help you live a better life physically and mentally this year.

2008 articles on energy, health and wellness:

• Secret to Happiness Wellness and Success – this is one of the articles that took a lot of thinking to accomplish. The article teaches you secrets that many of the wealthy people doesn’t want you to know. The article explains how science and nature can help you reach a higher level of prosperity and gives you tips on how to find true happiness.
• Secret to Human Prosperity (3 parts) – this is the hardest article for me to write last year because it took a lot of time, thinking and it involved personal beliefs. I wrote this article because I see a lot of bad things coming in the near future and want to give people hope. Part 1 – talks about the flaws of the monetary system and how corruption inside the system can destroy our world. Part 2 – goes more in depth about the corruption of the monetary system and how war and religion are highly influenced by this system. Part 3 – talks about building an economy based on the Earth’s resources instead of money. With this method a world without war and social class is possible.
• Best Food For Catastrophe Events – every year the weather on Earth is getting worst and worst. With so many people in the world, it doesn’t take much for a world food shortage to happen. This article goes into details about specific foods you need to survive during catastrophic events.
• Natural Remedies (2 parts) – herbs are cheap and can heal your body in ways that traditional medicine can’t. Traditional medicine is highly influenced by money, manufacturers are more interested in creating medicine that can sustain the disease instead of curing it. The two articles give you a list of some of the most popular herbs and their healing properties.
• Web Bot Prophecy: Psychic Text Reader – whether you believe in psychic powers or not, this program may change your belief or strengthen your belief. This article explains how the Internet can be use to predict certain events in the future by finding behaviors in contents that are written on Websites. This program was used to predict the 9/11 attack on the World Trade Towers and the end of days.
• Dietary Minerals: Good and Bad Source – millions of people use dietary supplements to help improve their health, but many of them don’t know how they are made or if they are effective. This article explains the differences between natural and synthetic minerals, and how to choose the right supplements so you are not wasting your money.
• Best Antioxidant Foods – antioxidants neutralize free radicals which reduce their chance of causing damages to your cells and DNA. This article explains the importance of antioxidants and gives you a list of the best antioxidant foods on the market.
• Vitamins: Natural Versus Synthetic – knowing where vitamins are extracted from is crucial, this will help you determine if a vitamin supplement is worth your money. This article explains the differences between natural and synthetic vitamins and how to tell if they are natural or not. For information on the health benefits of dietary supplement visit this page.
• High-Quality Carbohydrates – these carbohydrates are also known as complex carbohydrates. High-quality carbohydrates should have two very important features: (1) they should have good levels of antioxidants and (2) they should have low GI levels so they don’t cause spikes in blood sugar levels. This article explains the benefits of high-quality carbohydrates.
• Best Time to Eat – eating right is important but eating at the right time may even be more important. This article explains why you should eat 5 meals a day instead of 3 and also gives you a recommended time for each meal.
• High-Quality Protein – foods that are high in protein and low in saturated fat are known as high-quality protein. Switching from low-quality protein to high-quality protein will help decrease your cholesterol levels and give your body the necessary nutrients to heal itself. This article analyzes the importance of protein and gives you a list of some of the best source of high-quality protein.
• Glycemic Index – is a measurement of how fast a certain food can be broken down by your body. This is important for health because the faster a food is broken down into glucose, the faster the rise in blood sugar. This article goes in depth about how important it is to eat food in the low GI category. It also gives you a list of high and low GI level foods.
• Vitamin E: Anti-Plaquing Agent – your heart loves vitamin E because it limits the oxidation of LDL cholesterol (bad cholesterol). This article points out the health features of vitamin E and gives you information about the recommended dietary allowances for vitamin E.
• Essential Fatty Acids – are important for health because cells need them for assisting the release of energy. Essential fatty acids are also important for brain memory, and the cardiovascular, immune, reproductive and nervous systems. In this article, you will learn how essential fatty acids relate to your health and which food is the best source for essential fatty acids.
• Health Effects of Wine – wine has been getting a lot of attention for it health benefits, especially red wine. Recent studies shown that people who drank a glass of wine per day can reduce their risk of certain diseases. This article points out the key ingredients for making this possible.
• Danger of Too Much Omega-6 – this polyunsaturated fat is considered a good fat but too much of it can turn it into a bad fat. Your body can’t synthesize omega-6 and must rely heavily on food. This article explains the pros and cons of omega-6 and how it relates to omega-3.
• Air Freshener – many people use air fresheners but many of them don’t know that they are full of toxic chemicals. This article goes in depth about the chemicals used in air freshener and how these chemicals can affect your health.
• Schisandra Chinensis: Best Adaptogenic Herb – is a cherry-like fruit that is well known for its natural healing abilities. The herb helps the body by increasing its resistance to fatigue, stress, anxiety and enhances the immune system. This article goes in depth about the health benefits of schisandra chinensis.
• Best and Worst Chain Restaurants – many chain restaurants serve unhealthy food but some of them are changing their menus toward healthier food. This article disclose the facts about some of the top chain restaurants in the United States and where they stand in food quality.
• Color Therapy – many people see color as a measurement of saturation and brightness, but color is nothing more than electromagnetic energies. Energy healers believed that color can be used to relieve stress, pain and even cure disease. This article explains the main colors and their role for improving your well-being.

Related Posts:

• 2009 New Year’s Resolution Wellness Tips – Part One
• 2009 New Year’s Resolution Wellness Tips – Part Two